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How to Cope With Social Anxiety Disorder
Many people feel anxious or shy in certain situations. panic anxiety disorder can become overwhelming and could be an indication that you have social anxiety disorder.
Symptoms of social anxiety disorder typically include fear or distress in a majority of social and performance situations. The fear or distress is out of proportion to the actual risk of the situation. The fears can either be generalized or specific.
Treatment
People with social anxiety disorder are afflicted with intense anxiety and fear that is out of proportion to the actual danger like being embarrassed or snubbed in public. These fears can cause a fear of or avoidance of social situations and, in some instances, depression or other health issues. Fortunately, there are numerous treatment options for this disorder.
Psychotherapy and medication can ease symptoms and improve your quality of life. Psychotherapy (also referred to as cognitive behavior treatment) can help you develop coping skills to manage anxiety and alter negative thinking patterns. Your therapist and you will work together to increase your confidence, and then gradually confront the situations that cause stress. In general 12 to 16 therapy sessions are needed for this type of treatment.
In person or online You can avail therapy sessions via a chat. Exposure therapy is a popular form of therapy that involves gradually exposing yourself social situations that cause you to feel uncomfortable. You can train your brain to accept that the situations may not be as dangerous as they seem.
There are many types of drugs used to treat social anxiety disorders However, they can take a few weeks or even months to begin working. Selective serotonin reuptake inhibitors such as fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can decrease the intensity of your anxiety. They can also help relieve your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and clonazepam (Klonopin) are also able to help in reducing your symptoms, but should only be used short-term.
When choosing a medication you and your doctor must consider the advantages and dangers of each. Certain antidepressants can interfere with your sleep, while others can increase your risk of suicide. If you are considering taking an antidepressant, discuss it with your psychologist or therapist. Your therapy provider and you can discuss whether the medication may interfere with other medications or supplements you are taking, like herbal remedies. In addition to assessing the medicines your doctor will also need to understand how severe your social anxiety is and how it affects your daily life.
Self-help
Everyone feels nervous or uncomfortable in social situations sometimes, but those emotions are different from those who suffer from severe social anxiety disorder. This condition is more than just feeling nervous before giving an address in public or being nervous when meeting new people. It's the constant anxiety about being considered a victim or being embarrassed in some way. Social anxiety disorder can be so debilitating that it affects all aspects of life, including work or relationships, as well as at home. There are, however, a variety of self-help techniques that can help those suffering from this condition improve their lives.
Self-help can include cognitive behavioral therapy (CBT) which assists people understand their anxiety and learn to change the negative thoughts that cause anxiety. CBT is done in a group or with a therapist, and is often mixed with other medications. People with social anxiety should also participate in activities they like. Exercise, for example can help reduce anxiety and improve mood. Spending time with positive people is a different self-help method. It can be challenging for someone who has social anxiety to be around positive people.
The act of taking on challenges is an effective way to reduce social anxiety, especially for those with an innate competitive streak. It could be as easy as an exercise in competition with yourself. For example try to speak to everyone at a party longer than you did the last time. It could be as simple as competing against yourself, for instance, trying to talk to everyone at a dinner party longer than you did the last time.
If you haven't yet sought treatment for your anxiety about social situations begin by speaking to your physician. They may refer you to a mental health professional who can give you advice and support. Self-help options include psychotherapy as well as medication. The use of medication does not eliminate social anxiety, but it can reduce the symptoms.
Medication
If you're experiencing anxiety or anxiety that affects your daily life, or causes you to avoid certain situations or big life changes, consult your health care provider. Your doctor will ask you questions about your symptoms and conduct a physical exam to make sure that you don't have an unrelated medical issue. If your doctor suspects that you have social anxiety disorder, he will refer you to an expert in mental health. There are many kinds of psychotherapy that can help treat social anxiety.
Cognitive behavioral therapy (CBT) can help you learn new skills to deal with your anxiety and help you change the negative thoughts that trigger it. CBT can either be done on your own or in the form of a group. Another type of psychotherapy is exposure therapy, in which a healthcare professional assists you in overcoming the things that make you feel anxious or uncomfortable, rather than trying to avoid them.
Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in your brain that improve your mood and decrease anxiety. It could take several weeks before the medication starts working. Certain people suffering from social anxiety disorders may also benefit from benzodiazepines like alprazolam, clonazepam or Xanax. These drugs work quickly to reduce anxiety, and they can also be addictive, which is why they are usually only used for brief intervals or in certain situations, like before giving a speech.
There are many other types of medicines that be used to treat social anxiety, including tricyclic antidepressants and a class of drugs known as monoamine oxidase inhibitors (MAOIs). Your doctor will choose the most effective medication for you, depending on your symptoms and other health conditions. Inform your doctor if are taking any other medication or supplements. Also, discuss any possible adverse reactions. It is important to continue taking your medication as prescribed, even if you are feeling better. If you stop taking your medication suddenly, it could increase the chance of having a relapse.
Support groups
If you're a sufferer of social anxiety, support groups can help you overcome your fears and help you cope with your condition. They provide an unprejudiced and safe space where you can talk about your concerns with other people with the same issue. You can also learn how to manage your feelings and improve the quality of your life. You can find support groups in person or online.
Consider the group's structure and membership requirements prior to joining. Some groups are run professionally by mental health professionals and others are self-help groups without professional guidance. Consider whether the group will be meeting regularly or will be more fluid. It is also important to consider how many members will be present and how much privacy you'll enjoy.
Asking your doctor or therapist for suggestions is the best way to find an organization that can help you. You should also read reviews of various groups and ask for feedback from people who have participated in the group. You can also utilize resources provided by ADAA which is the Anxiety and Depression Association of America. They provide a list of online and community support groups for people suffering from anxiety disorders in the United States, Canada, and other countries.
Meeting with strangers can be an intimidating experience for people with social anxiety disorders. The idea of being in front of a crowd of people can be overwhelming. Consider asking a friend or family member to accompany you to the first few meetings if you are worried about attending on your own. Support groups can be found on websites such as Support Groups Central. This website has audio and video calling as well as discussion forums and chat rooms.
A good support group can help you cope with your social anxiety by teaching you that you're not alone and assisting you to realize that the negative beliefs you have about yourself aren't true or true at all. It can also help you develop more positive attitude and develop skills to deal with your social anxiety. However any advice you get from a support group must be treated with caution and should not be used to replace the recommended treatment plan of your physician.